http://health.dailybloggingspot.com Wed, 17 Mar 2010 19:00:00 +0000 http://backend.userland.com/rss092 en There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. Do you actually know what vitamins are and how they can help you? The word vitamin is from combining ?vital amine by a ... http://health.dailybloggingspot.com/2010/03/17/Eat-Well-First-Before-You-Take-Your-Vitamins/ Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her ... http://health.dailybloggingspot.com/2010/03/17/Weight-Loss-and-Huricanes-Weathering-the-Storm/ In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks ... http://health.dailybloggingspot.com/2010/03/17/Correct-Your-Acid-Akaline-Balance-by-the-Water-You-Drink-What-the-Experts-Say/ The human body is recognized as a series of colors, detectable only in the last fifty years with the technology of Kirlian Photography. The colors relate to the body's subtle energy fields, known as auras and chakras. Although these fields have only been visible in recent years, healing techniques that ... http://health.dailybloggingspot.com/2010/03/17/Holistic-Methods-Color-Therapy-and-Aura-Soma-in-Steamboat-Springs-Colorado/ Fat Loss Tip #4) Eat More Protein Yes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to ... http://health.dailybloggingspot.com/2010/03/16/4-Tips-for-Fast-Fat-Loss-Part-IV/ Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish. For example, for a bicep curl you might begin with your arm extended down by ... http://health.dailybloggingspot.com/2010/03/16/What-Is-Strength-Training/ Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available ... http://health.dailybloggingspot.com/2010/03/16/A-Constipation-Home-Remedy-Cayenne/ Fat Loss Tip #3) Proper Meal Frequency Meal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way ... http://health.dailybloggingspot.com/2010/03/16/4-Tips-for-Fast-Fat-Loss-Part-III/ Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Let me share some of those. Emulsifies Fat. This is for all of you that have some excess fat to lose. ... http://health.dailybloggingspot.com/2010/03/15/Cranberry-Juice-To-The-Rescue/ Fat Loss Tip #2) Drink More Water I know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full ... http://health.dailybloggingspot.com/2010/03/15/4-Tips-for-Fast-Fat-Loss-Part-II/